EMMA CARSON - Author

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When Meditation is Done Right

Woke up early today, no alarm, just opened my eyes and was ready to start the day.

The vibes in the air were so peaceful and light, the roads bare and silent, darkness filed each room. I had gotten myself a glass of lactose-free milk to settle my begging for food tummy and found myself sitting in the meditation room.

I turned on the two sets of starry lights and the light with the red bulb and drifted deep into my mind.

Next thing I knew, it was 5 a.m. and the atmosphere had ever so slightly changed and so did I.

I scampered to the bedroom, got dressed and took Ozzie out for a potty break. Energy flowed through my body.

As I casually strolled back inside, I decided ‘today is the day to change storage lockers’ and began the back breaking work that this body used to love.

Next thing I knew it was 6:45 and it was all done…just like that. Easy peasy.

Meditation is the driving force behind me today. What are you waiting for? Go do it - you’re worth it!